Self Love Therapy
Rewrite the way you tell your story! Look at yourself in a different way. Feel more worthy of love. Empower yourself!
Heal old feelings of past relationships, learn how to release negative thoughts and let go of regrets.
There’s just no point in comparing yourself to anyone else on the planet because there’s only one you. Rather, focus on yourself and your journey. The shift of energy, alone, will help you feel free.
Don’t worry about what society thinks or expects of you. You can’t make everyone happy, so this is a waste of time and will only slow you down on your journey to being the best you.
We’re told again and again from a young age “nobody’s perfect, everyone makes mistakes.” But the older you get, the more pressure you feel never to fail. Cut yourself some slack! Make mistakes so you can learn and grow from them. Embrace your past. You’re constantly changing and growing from who you once were into who you are today and who you will be one day.
So, forget about that voice in your head that says you need to be perfect. Make mistakes — lots of them! The lessons you’ll gain are priceless.
Not everybody takes responsibility for the energy they put out into the world. If there’s someone who is bringing toxicity into your life and they won’t take responsibility for it, that might mean you need to step away from them. Don’t be afraid to do this. It’s liberating and important, even though it may be painful.
Remember: Protect your energy. It’s not rude or wrong to remove yourself from situations or the company of people who are draining you.
We so often doubt ourselves and our ability to do what’s right, when most of the time we do know in our hearts what’s best. Remember that your feelings are valid. You’re not losing touch with reality. You know yourself better than anyone else, so be your best advocate.
Allow yourself to feel things fully. Lean into pain, revel in your joy, and don’t put limitations on your feelings. Like fear, pain and joy are emotions that will help you understand yourself and ultimately realize that you are not your feelings.
Put yourself first. It’s not being selfish, If your not taking time to recharge there is noting left to give. Find the time to decompress. Without decompressing and recharging you can put serious strain on yourself. Whether it’s spending the day in bed or outdoors in nature, find what helps you decompress and dedicate time to this.
Treat yourself, invest in yourself, take care of yourself mentally, emotionally and physically. Release, restore and get relaxed. Book your Self Love Therapy today.
