How NLP Can Help You Reach Your Goals!
Amidst our own personal chaos, recognizing the factors of our limitation can be incredibly difficult. Sometimes, it easy for us to know we have a hindrance or problem, but hard to pinpoint exactly what it is or where it comes from! I've spoken on this before, but it remains true that our subconscious mind is extremely powerful; it can either aid us in our endeavors or block our path. This is why tapping into the subconscious and breaking free from those restraints is crucial for our personal and spiritual growth.
This concept is one of many things that drew me to life coaching and NLP.
NLP, which stands for Neuro-Linguistic Programming, is a practice that works to help you understand how to communicate effectively with your own unconscious mind.
This is done by identifying patterns and behaviors we display, and working to unpack them. Additionally, an NLP practitioner will work to help you improve your communication between your conscious and unconscious minds.
Now, let’s examine why understanding our communication patterns is so important.
Having a greater understanding of our mental process and the way we approach things is imperative when trying to achieve our goals. Our thoughts and words carry immense power; they can either help or hinder us. When we are consistently talking down to ourselves, insisting that we aren’t good enough, etc, we allow these messages to spread like an infection to the rest of our life. Soon, this reality that we’ve created mentally begins to reflect in our physical world as well. This works the same when communicating with others. If we continuously send these negative messages about ourselves out into the universe, they begin to manifest in our life.
However, on the flip side, we have the same ability to create our desired reality through our communication with ourselves and others! Like the negative thought-processes, positive thinking, feeling, and speaking can unfurl throughout our lives too! If we’re affirming ourselves, stating that we are capable, and that we are doing enough, the universe will respond to this and help us grow even more.
This is where NLP comes in, because it aids us in uncovering these communication behaviors, and shows us how to proceed with them. Recognizing these patterns is sometimes the hardest part; the frequency that they occur causes them to become almost second-nature for us. The techniques in Neuro-Linguistic Programming are designed to reveal these subconscious biases so we can work through them and release them.
When we become aware of both our abilities and limitations, we gain the knowledge and strength to push forward and take actionable, reasonable steps towards whatever we are manifesting.
I absolutely love NLP and the techniques it provides. For this reason, I incorporated many of these practices into a 60 min Breakthrough Session that targets our limiting beliefs and shatters them so we can move forward with our goals. I blend NLP, life-coaching, the idea of spiritual cleansing and releasing, and manifestation into this session in order to help you work towards your biggest goals! If you’re feeling stuck, I highly encourage you to consider a Breakthrough session to guide you through this process!
May your dreams become reality!
Blessings,
Gayla
